How to stay motivated to your workout


Motivation plays a huge role to reaching your fitness goals, learn how you can achieve the right motivation to crush your workout routine.
Failing to plan is planning to fail. You can’t just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.
Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

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