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The Russian style of martial art dates back to the 10th century. In Systema, the synergy of three components creates a TRUE WARRIOR - Combat Skill, Strong Spirit and Healthy Body. “Be a good person and everything else will come to you.” In a simple, yet comprehensive way Systema helps you choose and follow the right path. For more details visit us: https://marylandsystema.com/

We are a certified school in the Washington, DC metropolitan area dedicated to the study of the Russian Martial Art of Systema Get your first lesson FREE! For more details visit us: https://marylandsystema.com/

Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Forces. The Russian style of martial art dates back to the 10th century. We will teach you how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains. Plus much more! We will also teach you a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person! We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience. Classes are open to anyone 18 years or older, and there are n...